/* ============================================================
   ONLYCLEAN — Planificación · Design tokens & base styles
   Brand: clean B/W calisthenics, light-gray surfaces,
   white rounded cards, coral accent for High intensity.
   ============================================================ */
:root{
  --bg:#e2e2e2;          /* app surface (light warm gray) */
  --bg-2:#ededed;        /* secondary surface */
  --card:#ffffff;
  --ink:#232323;         /* near-black text */
  --ink-soft:#4a4a4a;
  --muted:#8d8d8d;       /* secondary text */
  --line:#dcdcdc;        /* hairlines */

  --coral:#ef817b;       /* High intensity */
  --coral-ink:#e3655d;   /* coral pressed / strong */
  --low:#acacac;         /* Low intensity */
  --rest:#eeeeee;        /* Full rest */
  --rest-ink:#cfcfcf;

  --r-card:26px;
  --r-pill:999px;
  --r-field:14px;

  --shadow:0 18px 40px -22px rgba(0,0,0,.35);
  --shadow-sm:0 8px 22px -16px rgba(0,0,0,.4);

  --ff: "Poppins", system-ui, -apple-system, "Segoe UI", sans-serif;
  --phone-w: 440px;
}

*{box-sizing:border-box;margin:0;padding:0}
html,body{height:100%}
body{
  font-family:var(--ff);
  color:var(--ink);
  background:#000;           /* letterbox fill on tablet/desktop */
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
button{font-family:inherit;cursor:pointer}
input,select,textarea{font-family:inherit}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}

/* ---------- Phone shell (client app) -------------------------- */
.phone{
  width:100%;
  max-width:var(--phone-w);
  margin:0 auto;
  height:100dvh;
  background:var(--bg);
  position:relative;
  display:flex;
  flex-direction:column;
  overflow:hidden;
  box-shadow:0 0 0 1px rgba(0,0,0,.04);
}
@media (min-width:520px){
  .phone{
    height:100dvh;
    box-shadow:0 0 90px -10px rgba(0,0,0,.6);
  }
}
.screen{
  flex:1 1 auto;
  overflow-y:auto;
  overflow-x:hidden;
  -webkit-overflow-scrolling:touch;
  display:flex;
  flex-direction:column;
}
.screen::-webkit-scrollbar{width:0}
.pad{padding:22px 22px 30px}
.pad-x{padding-left:22px;padding-right:22px}

/* ---------- Typography ---------------------------------------- */
.h1{font-weight:700;font-size:34px;line-height:1.04;letter-spacing:-.01em}
.h2{font-weight:700;font-size:26px;line-height:1.08;letter-spacing:-.01em}
.h3{font-weight:600;font-size:19px;line-height:1.15}
.eyebrow{font-weight:600;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}
.lead{font-weight:400;font-size:16px;line-height:1.5;color:var(--ink-soft)}
.small{font-size:13px;line-height:1.45;color:var(--muted)}
.tag-strong{color:var(--coral-ink);font-weight:600}
.center{text-align:center}

/* ---------- Cards --------------------------------------------- */
.card{
  background:var(--card);
  border-radius:var(--r-card);
  box-shadow:var(--shadow);
  padding:24px;
}
.card-flat{
  background:var(--card);
  border-radius:20px;
  padding:18px 20px;
  box-shadow:var(--shadow-sm);
}

/* ---------- Buttons ------------------------------------------- */
.pill{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  border:none;border-radius:var(--r-pill);
  padding:14px 26px;font-weight:600;font-size:15px;
  background:var(--ink);color:#fff;
  transition:transform .12s ease, opacity .12s ease;
}
.pill:active{transform:translateY(1px)}
.pill.ghost{background:transparent;color:var(--ink);border:1.5px solid var(--ink)}
.pill.coral{background:var(--coral);color:#fff}
.pill.block{display:flex;width:100%}
.pill.sm{padding:10px 18px;font-size:13px}

.back-pill{
  display:inline-flex;align-items:center;gap:6px;
  border:1.5px solid #cdcdcd;border-radius:var(--r-pill);
  background:rgba(255,255,255,.6);
  padding:9px 18px 9px 12px;font-weight:500;font-size:14px;color:var(--ink);
}
.back-pill svg{width:16px;height:16px}

/* floating back button (day view), appears on scroll, pinned bottom-left of phone */
.day-back-float{
  position:absolute;left:16px;bottom:18px;z-index:30;
  display:inline-flex;align-items:center;gap:6px;
  background:rgba(28,28,28,.92);color:#fff;border:none;
  border-radius:var(--r-pill);padding:11px 18px 11px 13px;font-weight:600;font-size:14px;
  box-shadow:0 12px 28px -10px rgba(0,0,0,.55);
  -webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);
  opacity:0;transform:translateY(12px);pointer-events:none;
  transition:opacity .22s ease, transform .22s ease;
}
.day-back-float.show{opacity:1;transform:none;pointer-events:auto}
.day-back-float:active{transform:translateY(1px)}
.day-back-float svg{width:16px;height:16px}

/* ---------- Calendar ------------------------------------------ */
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px}
.cal-dow{text-align:center;font-weight:700;font-size:16px;color:var(--ink)}
.cal-day{
  aspect-ratio:1/1;border-radius:50%;
  display:flex;align-items:center;justify-content:center;
  font-weight:600;font-size:15px;color:#fff;border:none;
  position:relative;transition:transform .1s ease;
}
.cal-day:active{transform:scale(.93)}
.cal-day.high{background:var(--coral)}
.cal-day.low{background:var(--low)}
.cal-day.rest{background:var(--rest);color:#bdbdbd}
.cal-day.muted{background:#ededed;color:#c9c9c9}
.cal-day.today{box-shadow:0 0 0 3px var(--bg),0 0 0 5px var(--ink)}
.cal-day .ic{width:46%;height:46%}

.legend{display:flex;flex-direction:column;gap:18px;margin-top:6px}
.legend-row{display:flex;align-items:center;justify-content:space-between}
.legend-row .lbl{font-size:17px;font-weight:500}
.legend-dot{width:46px;height:46px;border-radius:50%;display:flex;align-items:center;justify-content:center}
.legend-dot .ic{width:44%;height:44%;color:#7b7b7b}
.legend-dot .reco-img.ic{width:50%;height:50%;filter:brightness(0) invert(1)}

/* ---------- Routine ------------------------------------------- */
.routine-head{
  position:relative;color:#fff;padding:24px 22px 24px;
  background:var(--ink);border-radius:0 0 26px 26px;
}
.routine-head.high{background:var(--coral)}
.routine-head.low{background:var(--low)}
.routine-head.recovery{background:#3e4a57}
.routine-head.rest{background:#2c2c2c}
.routine-head .kicker{font-size:12px;letter-spacing:.2em;text-transform:uppercase;opacity:.9;font-weight:700}
.routine-head .routine-date{display:inline-flex;align-items:center;gap:6px;margin-top:8px;font-size:13px;font-weight:600;background:rgba(255,255,255,.18);border-radius:999px;padding:5px 12px}
.routine-head .routine-date::first-letter{text-transform:uppercase}
.routine-head .ttl{font-size:30px;font-weight:700;line-height:1.04;margin-top:5px;letter-spacing:-.02em}
.warmup{font-size:13px;margin-top:14px;line-height:1.45;background:rgba(255,255,255,.16);border-radius:13px;padding:10px 14px}
.warmup b{font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:11px;display:block;opacity:.95;margin-bottom:2px}

.block{margin-top:20px}
.block-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:10px}
.block-name{font-weight:700;font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--coral-ink)}
.block-scheme{font-weight:600;font-size:13px;color:var(--ink)}

/* PDF-style block header: kicker tag + bold scheme line */
.block-head2{margin-bottom:10px}
.block-kicker{display:inline-block;font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#fff;background:var(--ink);border-radius:999px;padding:5px 12px}
.block-scheme2{display:block;font-weight:700;font-size:16px;letter-spacing:-.01em;margin-top:9px;line-height:1.15;text-wrap:balance}
.block-card{background:#fff;border-radius:18px;box-shadow:var(--shadow-sm);overflow:hidden}
.ex-row{
  display:flex;align-items:center;gap:14px;
  padding:13px 16px;border-top:1px solid #f0f0f0;
}
.ex-row:first-child{border-top:none}
.ex-qty{
  flex:0 0 auto;min-width:44px;height:44px;padding:0 9px;border-radius:13px;
  background:#f3f3f3;color:var(--ink);font-weight:700;font-size:18px;letter-spacing:-.02em;
  display:flex;align-items:center;justify-content:center;
}
.ex-body{flex:1 1 auto;min-width:0}
.ex-name{display:block;font-weight:600;font-size:15px;line-height:1.3;word-break:break-word;text-wrap:pretty}
.ex-meta{display:block;font-size:12px;color:var(--muted);margin-top:2px}
.ex-video{
  flex:0 0 auto;width:36px;height:36px;border-radius:50%;
  background:var(--coral);color:#fff;display:flex;align-items:center;justify-content:center;
  border:none;
}
.ex-video svg{width:15px;height:15px;margin-left:1px}
.block-note{
  font-size:12px;color:var(--muted);padding:11px 16px;background:#fafafa;
  border-top:1px solid #f0f0f0;line-height:1.4;
}
/* highlighted rest bar (descanso destacado) */
.rest-bar{
  display:flex;align-items:center;gap:9px;margin-top:9px;
  background:#ededed;color:#3a3a3a;border-radius:13px;
  padding:10px 14px;font-size:12.5px;font-weight:600;line-height:1.35;
}
.rest-bar svg{width:15px;height:15px;flex:0 0 auto}
.rest-bar .mask-ic{width:15px;height:15px;flex:0 0 auto}
.routine-foot{
  display:flex;align-items:center;justify-content:center;gap:8px;margin-top:22px;
  font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);
}
/* small grey brand mark closing the day routine */
.day-brand{display:block;margin:26px auto 4px;height:15px;width:auto;filter:brightness(0) invert(.56);}

/* welcome → profile button + Mi perfil screen */
.profile-btn{display:inline-flex;align-items:center;gap:8px;margin:16px auto 0;padding:11px 22px;border:none;border-radius:999px;background:var(--coral);color:#fff;font-family:inherit;font-weight:600;font-size:14px;cursor:pointer}
.profile-btn svg{color:#fff}
.profile .profile-head{position:relative;background:#fff;border-radius:24px;padding:28px 22px 26px;text-align:center;margin-top:16px;box-shadow:var(--shadow-sm)}
.profile-photo{width:150px;height:150px;border-radius:50%;object-fit:cover;display:block;margin:0 auto 18px}
.profile-photo.empty{display:flex;align-items:center;justify-content:center;background:#e2e2e2;color:#aaa}
.profile-name{font-weight:800;font-size:30px;letter-spacing:-.01em;line-height:1.05}
.profile-email{font-size:15px;color:var(--muted);margin-top:6px}
.profile-evals{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-top:16px;align-items:stretch}
.eval-card{background:#fff;border-radius:20px;padding:20px 18px;box-shadow:var(--shadow-sm)}
.eval-ic{width:30px;height:30px;object-fit:contain;filter:brightness(0) invert(.15);margin-bottom:16px}
.eval-title{font-weight:800;font-size:21px;letter-spacing:-.01em}
.eval-note{font-weight:700;font-size:14px;margin-top:6px}
.eval-list{list-style:none;margin-top:14px;display:flex;flex-direction:column;gap:9px}
.eval-list li{font-size:14.5px;line-height:1.3;color:var(--ink-soft)}
.profile-level-wrap{margin-top:16px;text-align:center}
.profile-level{background:#000;color:#fff;border-radius:18px;padding:24px 22px;font-weight:800;font-size:22px;letter-spacing:.08em;width:100%}
.profile-level-cap{font-size:13px;color:var(--muted);margin-top:10px}
.profile-info-scroll{display:flex;gap:14px;overflow-x:auto;margin:18px -22px 0;padding:0 22px 6px;scrollbar-width:none}
.profile-info-scroll::-webkit-scrollbar{display:none}
.info-card{flex:0 0 150px;background:#fff;border-radius:20px;padding:18px;box-shadow:var(--shadow-sm)}
.info-card-ic{width:26px;height:26px;object-fit:contain;filter:brightness(0) invert(.15);margin-bottom:14px}
.info-card-t{font-weight:800;font-size:18px;letter-spacing:-.01em}
.info-card-v{font-size:14px;color:var(--ink-soft);margin-top:10px;white-space:pre-line;line-height:1.4}

/* feedback form at end of day */
.feedback{margin-top:26px;background:#fff;border:1px solid var(--line);border-radius:20px;padding:20px;box-shadow:var(--shadow-sm)}
.feedback-head{display:flex;align-items:flex-start;gap:13px;margin-bottom:14px}
.feedback-ic{flex:0 0 auto;width:42px;height:42px;border-radius:13px;background:#fbe6e4;color:var(--coral-ink);display:flex;align-items:center;justify-content:center}
.feedback-ic svg{width:21px;height:21px}
.feedback-ic .mask-ic{width:24px;height:24px}
.feedback-kicker{font-weight:700;font-size:16px;letter-spacing:-.01em}
.feedback-sub{font-size:12.5px;color:var(--muted);margin-top:2px;line-height:1.4}
.feedback-input{width:100%;border:1.5px solid var(--line);border-radius:14px;padding:13px 14px;font-size:15px;font-family:inherit;color:var(--ink);resize:vertical;min-height:96px;line-height:1.45;background:#fafafa;margin-bottom:12px}
.feedback-input:focus{outline:none;border-color:var(--coral);background:#fff}
.feedback-saved{background:#f6f7f5;border-radius:14px;padding:14px 16px}
.feedback-saved-text{font-size:14.5px;line-height:1.5;color:var(--ink-soft);font-style:italic}
.feedback-saved-row{display:flex;align-items:center;justify-content:space-between;margin-top:12px}
.feedback-badge{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:700;color:#2fa66a;background:#e7f5ed;border-radius:999px;padding:5px 11px}
.feedback-edit{border:none;background:none;font-weight:600;font-size:13.5px;color:var(--coral-ink);font-family:inherit}
/* brand mark in routine header, aligned with the back button */
.routine-head-brand{height:18px;width:auto;filter:brightness(0) invert(.86);}

.reco-img{object-fit:contain;filter:brightness(0) invert(1)}
.cal-day .rec-badge{
  position:absolute;top:-3px;right:-3px;width:20px;height:20px;border-radius:50%;
  background:#8b97a4;color:#fff;display:flex;align-items:center;justify-content:center;
  box-shadow:0 0 0 2px var(--card);
}
.cal-day .rec-badge svg{width:11px;height:11px}
.cal-day .rec-badge .reco-img{width:13px;height:13px;object-fit:contain;filter:brightness(0) invert(1)}
.rec-badge .reco-img{width:13px;height:13px;object-fit:contain;filter:brightness(0) invert(1)}

/* recovery section in the day view */
.rec-section{margin-top:26px;background:#eef1f4;border:1px solid #dde2e7;border-radius:20px;padding:18px;overflow:hidden}
.rec-section-head{display:flex;align-items:center;gap:13px;margin-bottom:14px}
.rec-section-ic{width:46px;height:46px;border-radius:14px;background:#8b97a4;color:#fff;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.rec-section-ic svg{width:22px;height:22px}
.rec-section-ic .reco-img{width:24px;height:24px;object-fit:contain;filter:brightness(0) invert(1)}
.rec-section-kicker{font-weight:700;font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:#6f7d8c}
.rec-section-title{font-weight:700;font-size:19px;letter-spacing:-.01em;color:var(--ink);margin-top:2px}
.rec-block{background:#fff;border-radius:14px;box-shadow:var(--shadow-sm);overflow:hidden;margin-top:10px}
.rec-block-scheme{font-weight:700;font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#6f7d8c;padding:11px 16px 0}
.ex-qty.slate{background:#e4e8ec;color:#46525e}
.ex-video.slate{background:#8b97a4}
.rec-note{font-size:12px;color:var(--muted);padding:11px 16px;background:#fafafa;border-top:1px solid #f0f0f0;line-height:1.4}
.rec-foot{font-size:13px;color:#5d6b78;line-height:1.45;margin-top:12px;text-align:center;font-weight:500}

/* ---------- Generic list / menu ------------------------------- */
.menu{display:flex;flex-direction:column;gap:12px}
.menu-item{
  display:flex;align-items:center;gap:16px;
  background:#fff;border:none;border-radius:20px;padding:18px 20px;
  box-shadow:var(--shadow-sm);text-align:left;width:100%;
  transition:transform .1s ease;
}
.menu-item:active{transform:scale(.985)}
.menu-item .mi-ic{width:42px;height:42px;border-radius:13px;background:var(--bg-2);
  display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.menu-item .mi-ic svg{width:20px;height:20px;color:var(--ink)}
.menu-item .mi-ic.plain{background:none;border-radius:0;width:34px;height:34px}
.menu-item .mi-ic.plain img{width:30px;height:30px;object-fit:contain}
.menu-item .mi-t{font-weight:600;font-size:16px;color:#3a3a3a}
.menu-item .mi-s{font-size:12.5px;color:var(--muted);margin-top:1px}
.menu-item .mi-arrow{margin-left:auto;color:#c4c4c4}

/* content blocks for methodology/food/recovery */
.info-block{background:#fff;border-radius:20px;padding:20px;box-shadow:var(--shadow-sm);margin-top:14px}
.info-block h4{font-size:16px;font-weight:600;margin-bottom:6px}
.info-block p{font-size:14px;line-height:1.5;color:var(--ink-soft)}
.info-block ul{list-style:none;margin-top:8px;display:flex;flex-direction:column;gap:7px}
.info-block li{font-size:14px;line-height:1.45;color:var(--ink-soft);position:relative;padding-left:18px}
.info-block li::before{content:"";position:absolute;left:2px;top:8px;width:6px;height:6px;border-radius:50%;background:var(--coral)}
.pill-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.chip{background:var(--bg-2);border-radius:999px;padding:7px 13px;font-size:12.5px;font-weight:500}
.chip.coral{background:#fbe6e4;color:var(--coral-ink)}

/* objectives */
.home-avatar{width:138px;height:138px;border-radius:50%;object-fit:cover;margin:0 auto 16px;display:block;box-shadow:0 10px 26px -12px rgba(0,0,0,.45)}
.bullets{list-style:none;display:flex;flex-direction:column;gap:9px}
.bullets li{font-size:15px;font-weight:600;line-height:1.35;color:var(--ink);position:relative;padding-left:20px}
.bullets li::before{content:"";position:absolute;left:2px;top:7px;width:8px;height:8px;border-radius:50%;background:#3a3a3a}
.obj-list{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.obj-item{display:flex;align-items:center;gap:12px;background:#fff;border-radius:16px;padding:14px 16px;box-shadow:var(--shadow-sm)}
.obj-item .num{width:26px;height:26px;border-radius:50%;background:var(--coral);color:#fff;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.obj-item span{font-size:14.5px;font-weight:500}

/* ---------- Forms (login + admin) ----------------------------- */
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:14px}
.field label{font-size:12.5px;font-weight:600;color:var(--ink-soft)}
.input{
  width:100%;border:1.5px solid var(--line);border-radius:var(--r-field);
  padding:12px 14px;font-size:15px;background:#fff;color:var(--ink);
  transition:border-color .15s ease;
}
.input:focus{outline:none;border-color:var(--ink)}
textarea.input{resize:vertical;min-height:80px;line-height:1.45}
select.input{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23999' stroke-width='2'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;background-size:18px;padding-right:38px}

/* ---------- Login (hero image + overlapping white panel) ------ */
.login-screen{background:#111}
.login2-hero{position:relative;flex:0 0 auto;height:46dvh;min-height:300px;overflow:hidden;background:#111}
.login2-hero .bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 28%;filter:grayscale(1) contrast(1.04);z-index:0}
.login2-hero .scrim{position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(0,0,0,.42) 0%,rgba(0,0,0,.18) 42%,rgba(0,0,0,.5) 100%)}
.login2-logo-wrap{position:relative;z-index:2;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;text-align:center;padding:24px 28px 52px}
.login2-logo{width:161px;max-width:52%;height:auto;filter:brightness(0) invert(1) drop-shadow(0 2px 12px rgba(0,0,0,.55))}
.login2-quote{font-size:13.5px;color:rgba(255,255,255,.92);font-style:italic;text-shadow:0 1px 6px rgba(0,0,0,.5);max-width:260px}

.login2-panel{position:relative;z-index:3;flex:1;margin-top:-34px;background:var(--bg);
  border-radius:34px 34px 0 0;padding:32px 26px 30px;box-shadow:0 -14px 34px -18px rgba(0,0,0,.4)}
.login2-title{font-weight:650;font-size:30px;letter-spacing:-.01em;color:var(--ink);margin-bottom:22px;text-align:center}
.login2-field{position:relative;margin-bottom:14px}
.login2-ic{position:absolute;left:18px;top:50%;transform:translateY(-50%);color:var(--muted);display:flex;pointer-events:none}
.login2-ic svg{width:19px;height:19px}
.login2-field input{width:100%;border:1.5px solid transparent;background:#fff;border-radius:20px;
  padding:15px 20px 15px 48px;font-size:15px;color:var(--ink);box-shadow:var(--shadow-sm);transition:border-color .15s ease}
.login2-field input::placeholder{color:#aeaeae}
.login2-field input:focus{outline:none;border-color:var(--coral)}
.login2-err{color:var(--coral-ink);font-size:13px;font-weight:600;margin:2px 4px 12px}
.login2-btn{width:100%;border:none;border-radius:20px;background:var(--coral);color:#fff;
  font-weight:650;font-size:16px;padding:16px;margin-top:8px;box-shadow:0 14px 26px -14px rgba(239,129,123,.9);
  transition:transform .12s ease,opacity .12s ease}
.login2-btn:active{transform:translateY(1px)}
.login2-btn:disabled{opacity:.7}
.login2-hint{font-size:11.5px;color:var(--muted);line-height:1.6;margin-top:20px;text-align:center}
.login2-hint b{color:var(--ink-soft)}

/* ---------- Blocked client screen ----------------------------- */
.blocked{flex:1;min-height:100dvh;background:#181818;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:26px;padding:40px 32px}
.blocked-logo{width:200px;max-width:66%;height:auto;filter:brightness(0) invert(1)}
.blocked-msg{display:flex;flex-direction:column;align-items:center;gap:14px;max-width:280px}
.blocked-ic{width:54px;height:54px;border-radius:50%;background:rgba(255,255,255,.08);border:1.5px solid rgba(255,255,255,.18);display:flex;align-items:center;justify-content:center;color:#fff}
.blocked-ic svg{width:24px;height:24px}
.blocked-msg p{font-size:17px;font-weight:500;line-height:1.5;color:rgba(255,255,255,.92)}
.blocked .back-pill{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.25);color:#fff;margin-top:6px}

/* coach card on client home */
.coach-card{display:flex;align-items:center;gap:16px;background:#fff;border-radius:20px;padding:18px 20px;box-shadow:var(--shadow-sm)}
.coach-avatar{flex:0 0 auto;width:66px;height:66px;border-radius:50%;overflow:hidden;background:var(--bg-2);display:flex;align-items:center;justify-content:center;color:var(--muted)}
.coach-avatar img{width:100%;height:100%;object-fit:cover}
.coach-avatar svg{width:28px;height:28px}
.coach-info{flex:1 1 auto;min-width:0}
.coach-name{font-weight:700;font-size:18px;letter-spacing:-.01em;line-height:1.1}
.coach-role{font-size:12.5px;color:var(--muted);margin-top:2px}
.coach-links{display:flex;gap:14px;margin-top:11px}
.coach-link{width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;color:#333;border:1.5px solid #333;background:transparent}
.coach-link svg{width:20px;height:20px}

/* ---------- Competition (Próxima competencia) ---------------- */
.comp-info{display:flex;flex-direction:column;gap:8px;margin-top:16px}
.comp-info-row{display:flex;align-items:center;gap:10px;font-size:14px;color:var(--ink-soft)}
.comp-info-row b{color:var(--ink);font-weight:600}
.comp-circuit{margin-top:22px}
.comp-circuit-title{font-weight:800;font-size:19px;letter-spacing:-.01em;margin-bottom:10px;text-wrap:balance}
.comp-img{width:100%;border-radius:20px;display:block;box-shadow:var(--shadow-sm)}
.comp-img-empty{width:100%;aspect-ratio:4/3;border-radius:20px;background:#ececec;border:1.5px dashed #cfcfcf;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:var(--muted);font-size:13px;font-weight:500}
.comp-meta-card{margin-top:14px;background:#2b2b2b;color:#fff;border-radius:20px;padding:20px}
.comp-meta-bolt{width:26px;height:26px;object-fit:contain;filter:brightness(0) invert(1);margin-bottom:10px;display:block}
.comp-meta-title{font-weight:800;font-size:19px;letter-spacing:.02em;text-transform:uppercase}
.comp-meta-scheme{font-weight:700;font-size:11.5px;letter-spacing:.12em;text-transform:uppercase;color:rgba(255,255,255,.6);margin-bottom:6px}
.comp-meta-list{list-style:none;display:flex;flex-direction:column;gap:9px;margin-top:6px}
.comp-meta-list li{display:flex;align-items:center;gap:8px;font-size:15.5px;line-height:1.35;color:#fff;position:relative;padding-left:16px}
.comp-meta-list li::before{content:"";position:absolute;left:2px;top:9px;width:5px;height:5px;border-radius:50%;background:#cfcfcf}
.comp-meta-note{color:rgba(255,255,255,.6);font-size:13px}
.comp-meta-video{flex:0 0 auto;width:28px;height:28px;border-radius:50%;background:var(--coral);display:inline-flex;align-items:center;justify-content:center;margin-left:auto}
.comp-meta-video svg{width:13px;height:13px;color:#fff;margin-left:1px}
.comp-meta-foot{font-size:12.5px;color:rgba(255,255,255,.6);margin-top:10px;line-height:1.4}

/* results log (circuit = light, meta = dark) */
.results-log{margin-top:12px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:14px 16px}
.results-head{display:flex;align-items:center;gap:7px;font-size:11.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.result-row{display:flex;flex-direction:column;gap:3px;padding:9px 0;border-top:1px solid #f0f0f0}
.result-row:first-of-type{border-top:none}
.result-date{font-weight:700;font-size:12.5px;color:#dd928c;text-transform:capitalize}
.result-text{font-size:14px;line-height:1.45;color:var(--ink-soft);white-space:pre-wrap}
.result-show{display:flex;align-items:flex-start;gap:8px}
.result-show .result-text{flex:1 1 auto;min-width:0}
.result-row-actions{flex:0 0 auto;display:flex;gap:4px}
.result-row-actions button{border:none;background:none;color:#bdbdbd;display:flex;padding:2px}
.result-row-actions button:hover{color:var(--ink)}
.result-edit{margin-top:2px}
.result-input{width:100%;border:1.5px solid var(--line);border-radius:12px;padding:10px 12px;font-family:inherit;font-size:14px;line-height:1.45;color:var(--ink);resize:vertical;min-height:64px;background:#fafafa}
.result-input:focus{outline:none;border-color:var(--coral);background:#fff}
.result-edit-actions{display:flex;gap:8px;margin-top:8px}
.result-save{border:none;background:var(--coral);color:#fff;font-weight:600;font-size:13px;border-radius:999px;padding:8px 18px;font-family:inherit}
.result-cancel{border:1.5px solid var(--line);background:#fff;color:var(--ink-soft);font-weight:600;font-size:13px;border-radius:999px;padding:8px 16px;font-family:inherit}
.result-add{display:inline-flex;align-items:center;gap:6px;border:1.5px dashed #cfcfcf;background:none;border-radius:10px;padding:9px 14px;font-size:13px;font-weight:600;color:var(--ink-soft);font-family:inherit;margin-top:10px}
.result-add:hover{border-color:var(--ink);color:var(--ink)}
.results-log.dark{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.14);margin-top:16px}
.results-log.dark .results-head{color:rgba(255,255,255,.55)}
.results-log.dark .result-row{border-top-color:rgba(255,255,255,.1)}
.results-log.dark .result-date{color:#f0a8a3}
.results-log.dark .result-text{color:rgba(255,255,255,.9)}
.results-log.dark .result-row-actions button{color:rgba(255,255,255,.45)}
.results-log.dark .result-row-actions button:hover{color:#fff}
.results-log.dark .result-input{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.2);color:#fff}
.results-log.dark .result-input::placeholder{color:rgba(255,255,255,.5)}
.results-log.dark .result-cancel{background:transparent;color:rgba(255,255,255,.8);border-color:rgba(255,255,255,.25)}
.results-log.dark .result-add{color:rgba(255,255,255,.8);border-color:rgba(255,255,255,.3)}
.results-log.dark .result-add:hover{color:#fff;border-color:#fff}

/* ---------- Toast / misc -------------------------------------- */
/* ============================================================
   ADMIN PANEL  (desktop-friendly, not phone-locked)
   ============================================================ */
.admin{min-height:100dvh;background:#f1f1f0;color:var(--ink)}
.admin-bar{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--line);
  display:flex;align-items:center;justify-content:space-between;padding:14px 22px}
.admin-bar .brand{font-weight:700;letter-spacing:.06em;font-size:16px}
.admin-bar .brand small{display:block;font-weight:500;letter-spacing:.18em;font-size:9.5px;color:var(--muted);text-transform:uppercase}
.admin-wrap{max-width:1120px;margin:0 auto;padding:22px;display:grid;grid-template-columns:210px 1fr;gap:22px;align-items:start}
@media (max-width:760px){.admin-wrap{grid-template-columns:1fr}}
.admin-nav{display:flex;flex-direction:column;gap:4px;position:sticky;top:78px}
@media (max-width:760px){.admin-nav{flex-direction:row;flex-wrap:wrap;position:static}}
.admin-nav button{display:flex;align-items:center;gap:10px;border:none;background:none;
  padding:11px 14px;border-radius:12px;font-size:14px;font-weight:600;color:var(--ink-soft);text-align:left}
.admin-nav button svg{width:18px;height:18px}
.admin-nav button .mask-ic{width:18px;height:18px;flex:0 0 auto}
.admin-nav button.on{background:#fff;color:var(--ink);box-shadow:var(--shadow-sm)}
.admin-nav button{position:relative}
.nav-badge{margin-left:auto;background:var(--coral);color:#fff;font-size:11px;font-weight:800;min-width:18px;height:18px;border-radius:999px;display:inline-flex;align-items:center;justify-content:center;padding:0 5px}
@media (max-width:760px){.nav-badge{margin-left:6px}}
.admin-main{min-width:0}
.panel{background:#fff;border-radius:18px;box-shadow:var(--shadow-sm);padding:22px;margin-bottom:18px}
.panel h3{font-size:18px;font-weight:700;margin-bottom:4px}

/* dashboard metrics */
.metrics-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-bottom:18px}
@media (max-width:560px){.metrics-grid{grid-template-columns:1fr 1fr}}
.metric{background:#fff;border-radius:18px;box-shadow:var(--shadow-sm);padding:20px}

/* coach dashboard profile hero */
.coach-hero{display:flex;align-items:center;gap:18px}
.coach-hero-avatar{flex:0 0 auto;width:76px;height:76px;border-radius:50%;overflow:hidden;background:var(--bg-2);display:flex;align-items:center;justify-content:center;box-shadow:0 6px 18px -10px rgba(0,0,0,.4)}
.coach-hero-avatar img{width:100%;height:100%;object-fit:cover}
.coach-hero-hi{font-size:13px;color:var(--muted);font-weight:500}
.coach-hero-name{font-size:24px;font-weight:700;letter-spacing:-.01em;line-height:1.1;margin-top:1px}
.coach-hero-sub{font-size:12.5px;color:var(--muted);margin-top:5px}
.metric.clickable{cursor:pointer;transition:transform .1s ease,box-shadow .15s ease}
.metric.clickable:hover{transform:translateY(-2px);box-shadow:var(--shadow)}

/* feedback panel */
.fb-list{display:flex;flex-direction:column;gap:12px}
.fb-card{background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 18px;box-shadow:var(--shadow-sm)}
.fb-card.unread{border-left:4px solid var(--coral);background:#fffdfd}
.fb-card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:10px;flex-wrap:wrap}
.fb-meta{display:flex;flex-direction:column;gap:7px;min-width:0}
.fb-client{font-weight:700;font-size:15px;display:flex;align-items:center;gap:7px}
.fb-dot{width:8px;height:8px;border-radius:50%;background:var(--coral);flex:0 0 auto}
.fb-tags{display:flex;gap:7px;flex-wrap:wrap}
.fb-tag{display:inline-flex;align-items:center;gap:5px;font-size:11.5px;font-weight:600;color:var(--ink-soft);background:var(--bg-2);border-radius:999px;padding:4px 10px}
.fb-tag.coral{background:#fbe6e4;color:var(--coral-ink)}
.fb-date{font-size:11.5px;color:var(--muted);white-space:nowrap;flex:0 0 auto}
.fb-text{font-size:14.5px;line-height:1.55;color:var(--ink-soft);white-space:pre-wrap}
.fb-actions{display:flex;gap:8px;margin-top:14px;flex-wrap:wrap}
.fb-btn{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:#fff;border-radius:10px;padding:8px 13px;font-size:12.5px;font-weight:600;color:var(--ink-soft)}
.fb-btn:hover{border-color:var(--ink);color:var(--ink)}
.fb-btn.danger{color:var(--coral-ink);border-color:#f3d2cf}
.fb-btn.danger:hover{background:#fdf1f0;border-color:#e9a7a2}
.metric-ic{display:inline-flex;align-items:center;justify-content:center;width:auto;height:auto;border-radius:0;background:none!important;color:#333}
.metric-ic .metric-glyph{width:26px;height:26px;object-fit:contain;filter:brightness(0) invert(.2)}
.metric-ic svg{width:24px;height:24px;color:#333}
.quick-btn .metric-ic{width:auto;height:auto}
.metric-v{font-size:34px;font-weight:700;letter-spacing:-.02em;margin-top:12px;line-height:1}
.metric-l{font-size:13.5px;font-weight:600;color:var(--ink-soft);margin-top:4px}
.metric-sub{font-size:12px;color:var(--muted);margin-top:8px;display:flex;align-items:center;gap:4px}
.dot-active,.dot-blocked{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:4px;vertical-align:middle}
.dot-active{background:#2fa66a}
.dot-blocked{background:var(--coral)}
.quick-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:14px}
.quick-btn{display:flex;align-items:center;gap:12px;background:#fff;border:1.5px solid var(--line);border-radius:14px;padding:12px 18px 12px 12px;font-weight:600;font-size:14px;color:var(--ink)}
.quick-btn:hover{border-color:var(--ink)}

.rec-group{padding:0;overflow:hidden}
.rec-group-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;border:none;background:none;padding:16px 18px;font-family:inherit;text-align:left}
.rec-group-name{display:flex;align-items:center;gap:8px;font-weight:700;font-size:15px}
.rec-count{font-size:12px;font-weight:700;color:var(--muted);background:var(--bg-2);border-radius:999px;padding:2px 9px}
.rec-items{padding:0 18px 16px;display:flex;flex-direction:column;gap:10px}
.rec-item{border:1px solid var(--line);border-radius:14px;padding:13px 15px}
.rec-item.unread{border-left:4px solid var(--coral);background:#fffdfd}
.rec-item-top{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-bottom:8px}
.rec-item-top .crb-date{font-size:11.5px;font-weight:700;color:#dd928c;text-transform:capitalize}
.rec-text{font-size:14.5px;line-height:1.5;color:var(--ink-soft);white-space:pre-wrap}
.rec-item .fb-actions{margin-top:12px}

/* ---------- calendar history (client) ---------- */
.hist-banner{display:flex;align-items:center;justify-content:center;gap:6px;margin:14px auto 0;padding:7px 14px;border-radius:999px;background:#f1f1f1;color:#a8a8a8;font-size:12.5px;font-weight:600}
.hist-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;border:1.5px solid var(--line);background:#fafafa;border-radius:14px;padding:13px 16px;font-family:inherit;font-weight:600;font-size:14px;color:var(--ink)}
.hist-toggle span{display:flex;align-items:center;gap:8px}
.hist-list{display:flex;flex-direction:column;gap:8px;margin-top:10px}
.hist-item{text-align:left;border:1.5px solid var(--line);background:#fff;border-radius:14px;padding:12px 15px;font-family:inherit;display:flex;flex-direction:column;gap:2px}
.hist-item.on{border-color:var(--ink);background:#f7f7f7}
.hist-item-t{font-weight:700;font-size:15px;display:flex;align-items:center;gap:8px;color:var(--ink)}
.hist-item-s{font-size:12.5px;color:var(--muted)}
.hist-active-tag{font-size:10px;font-weight:800;letter-spacing:.04em;text-transform:uppercase;color:#2fa66a;background:#e7f5ed;border:1px solid #bfe6cf;border-radius:999px;padding:1px 7px}

/* ---------- competition results board (dashboard) ---------- */
.crb-client{border:1px solid var(--line);border-radius:14px;padding:14px 16px;margin-top:12px}
.crb-client-name{display:flex;align-items:center;gap:8px;font-weight:700;font-size:15px}
.crb-comp{color:var(--muted);font-weight:500;font-size:13px}
.crb-circuit{margin-top:10px;padding-top:10px;border-top:1px solid #f0f0f0}
.crb-circuit:first-of-type{border-top:none}
.crb-circuit-title{font-weight:700;font-size:13.5px;color:var(--ink-soft);margin-bottom:6px}
.crb-reglist{margin-top:8px}
.crb-reglabel{font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--coral-ink);margin-bottom:4px}
.crb-reg{display:flex;flex-direction:column;gap:2px;padding:6px 0;border-top:1px solid #f5f5f5}
.crb-reg:first-of-type{border-top:none}
.crb-date{font-size:11.5px;font-weight:700;color:#dd928c;text-transform:capitalize}
.crb-text{font-size:13.5px;line-height:1.4;color:var(--ink-soft);white-space:pre-wrap}
.status-chip{display:inline-block;font-size:10.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--coral-ink);background:#fdf1f0;border:1px solid #f3c9c6;border-radius:999px;padding:2px 8px;vertical-align:middle;margin-left:6px}

/* photo upload control */
.photo-up{display:flex;align-items:center;gap:14px}
.photo-up-preview{flex:0 0 auto;width:62px;height:62px;border-radius:50%;overflow:hidden;background:var(--bg-2);display:flex;align-items:center;justify-content:center}
.photo-up-preview img{width:100%;height:100%;object-fit:cover}
.photo-up-actions{display:flex;flex-direction:column;align-items:flex-start;gap:6px}
.photo-up-remove{border:none;background:none;color:var(--coral-ink);font-weight:600;font-size:12.5px;font-family:inherit;padding:0}
.photo-up-hint{font-size:11.5px;color:var(--muted)}
.panel .sub{font-size:13px;color:var(--muted);margin-bottom:16px}
.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}
.adm-list{display:flex;flex-direction:column;gap:8px}
.adm-list-item{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:13px;padding:12px 14px;background:#fff}
.adm-list-item .av{width:38px;height:38px;border-radius:50%;background:var(--bg-2);display:flex;align-items:center;justify-content:center;color:var(--muted);overflow:hidden;flex:0 0 auto}
.adm-list-item .av img{width:100%;height:100%;object-fit:cover}
.adm-list-item .nm{font-weight:600;font-size:14.5px}
.adm-list-item .em{font-size:12px;color:var(--muted)}
.icon-btn{border:1px solid var(--line);background:#fff;border-radius:10px;width:34px;height:34px;display:flex;align-items:center;justify-content:center;color:var(--ink-soft);flex:0 0 auto}
.icon-btn:hover{background:var(--bg-2)}
.icon-btn.danger{color:var(--coral-ink);border-color:#f3d2cf}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media (max-width:560px){.grid2{grid-template-columns:1fr}}
.tag-select{display:inline-flex;gap:4px;flex-wrap:wrap}
.tag-btn{border:1.5px solid var(--line);background:#fff;border-radius:9px;padding:5px 9px;font-size:11px;font-weight:600;color:var(--muted)}
.tag-btn.on{color:#fff;border-color:transparent}
.cal-edit{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.cal-edit-cell{border:1px solid var(--line);border-radius:10px;padding:6px;display:flex;flex-direction:column;gap:4px;min-width:0}
.cal-edit-cell input{width:100%;border:none;font-weight:700;font-size:13px;text-align:center;background:var(--bg-2);border-radius:6px;padding:3px}
.cal-edit-cell select{width:100%;font-size:10px;border:1px solid var(--line);border-radius:6px;padding:3px;background:#fff}
.mini{font-size:11px;color:var(--muted)}
.block-edit{border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:12px;background:#fcfcfc}
.item-edit{display:grid;grid-template-columns:64px 1fr 1fr 34px;gap:8px;align-items:center;margin-bottom:8px}
@media (max-width:560px){.item-edit{grid-template-columns:54px 1fr 30px;grid-auto-rows:auto}.item-edit .it-video{grid-column:1/-1}}
/* comfortable per-exercise editor (mobile-first stacked fields) */
.ex-edit{border:1px solid var(--line);border-radius:12px;padding:11px;margin-bottom:10px;background:#fff}
.ex-edit-top{display:flex;gap:8px;align-items:center;margin-bottom:8px}
.ex-edit-top .ex-qty-in{flex:0 0 76px;text-align:center;font-weight:700}
.ex-edit-top .input{min-width:0}
.ex-edit-top .icon-btn{flex:0 0 auto}
.ex-note-in{margin-bottom:8px}
.ex-video-row{display:flex;align-items:center;gap:8px}
.ex-video-row .input{min-width:0}
.add-row{display:inline-flex;align-items:center;gap:6px;border:1.5px dashed #cfcfcf;background:none;border-radius:10px;padding:8px 14px;font-size:12.5px;font-weight:600;color:var(--ink-soft)}
.add-row:hover{border-color:var(--ink);color:var(--ink)}

/* access (block/unblock) toggle */
.access-toggle{display:flex;align-items:center;gap:14px;justify-content:space-between;
  border:1.5px solid var(--line);border-radius:14px;padding:14px 16px;margin-bottom:14px;background:#fafafa}
.access-toggle.off{border-color:#f3c9c6;background:#fdf1f0}
.access-toggle .at-title{font-weight:700;font-size:14px}
.access-toggle.off .at-title{color:var(--coral-ink)}
.access-toggle .at-sub{font-size:12px;color:var(--muted);margin-top:2px;line-height:1.35}
.switch{flex:0 0 auto;width:50px;height:30px;border-radius:999px;border:none;background:#cfcfcf;position:relative;transition:background .18s ease;cursor:pointer}
.switch.on{background:#2fa66a}
.switch .knob{position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.3);transition:transform .18s ease}
.switch.on .knob{transform:translateX(20px)}
/* ============================================================
   INFO DESIGN SYSTEM  (Metodología / Alimentación / Recuperación)
   Réplica del PDF: jerarquía tipográfica + contenedores de color
   ============================================================ */
.info-title{font-weight:700;font-size:30px;line-height:1.04;letter-spacing:-.02em;text-wrap:balance}
.info-sub{font-weight:500;font-size:14px;line-height:1.45;color:var(--muted);margin-top:10px}
.sec{margin-top:22px}
.sec-h{font-weight:700;font-size:20px;line-height:1.12;letter-spacing:-.01em;margin-bottom:10px}
.sec-icon{height:24px;width:auto;display:block;margin-bottom:16px}
.sec-h .n{color:var(--coral-ink)}
.sec-sub{font-weight:700;font-size:14px;letter-spacing:.02em;text-align:center;margin:4px 0 12px}

.box{border-radius:20px;padding:18px 20px}
.box + .box{margin-top:12px}
.box.light{background:#f3f3f3}
.box.faint{background:#f6f6f6}
.box.white{background:#fff;box-shadow:var(--shadow-sm)}
.box.coral{background:var(--coral);color:#fff}
.box.graybox{background:var(--low);color:#fff}
.box.dark{background:#434343;color:#fff}
.box.bare{background:transparent;box-shadow:none;padding:14px 2px}
.box.bare .bx-h{color:#3a3a3a}
.box.bare p,.box.bare .line{color:#3a3a3a}
.box .bx-h{font-weight:700;font-size:16px;margin-bottom:8px;letter-spacing:-.01em}
.box .bx-h.with-icon{display:flex;align-items:center;gap:9px}
/* header icon: white battery SVG shown as image (keeps internal detail) */
.bx-hicon{flex:0 0 auto;width:26px;height:17px;object-fit:contain;display:block}
.bx-hicon.sq{width:auto;height:22px}
.box.coral .bx-h,.box.dark .bx-h,.box.graybox .bx-h{color:#fff}
.box p{font-size:14px;line-height:1.5}
.box.light p,.box.faint p,.box.white p{color:var(--ink-soft)}
.box.coral p,.box.dark p,.box.graybox p{color:rgba(255,255,255,.92)}
.box .line{font-size:14px;line-height:1.5;margin-top:3px}

/* chips row (e.g. "Pan | Pastas | …") */
.chiprow{display:flex;flex-wrap:wrap;gap:7px;margin-top:4px}
.chip-soft{background:rgba(255,255,255,.16);color:#fff;border-radius:999px;padding:6px 12px;font-size:12.5px;font-weight:600}
.box.light .chip-soft,.box.faint .chip-soft{background:#fff;color:var(--ink)}

/* macros list */
.macros{display:flex;flex-direction:column;gap:9px;margin-top:4px}
.macro{display:flex;align-items:baseline;gap:10px}
.macro .v{font-weight:700;font-size:17px;line-height:1;min-width:54px;color:#3a3a3a}
.macro .l{font-size:14px;font-weight:600;color:var(--ink-soft)}

/* two-column row */
.cols2{display:grid;grid-template-columns:1fr 1fr;gap:12px;align-items:stretch}
.cols2 > *{margin-top:0}

/* labelled mini-group inside supplement cards */
.subgroup{margin-top:12px}
.subgroup:first-child{margin-top:0}
.subgroup .when{font-weight:700;font-size:13px;color:#3a3a3a;margin-bottom:2px}
.subgroup .when.neutral{color:var(--ink)}

/* day icon + title row for recovery — icon sin contenedor */
.rec-head{display:flex;align-items:center;gap:12px;margin-bottom:10px;min-height:34px}
.rec-head .ic-wrap{display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.rec-head .ic-wrap svg{width:26px;height:26px;color:#333}
.box.dark .rec-head .ic-wrap svg,.box.coral .rec-head .ic-wrap svg{color:#fff}
.rec-head .rec-ic-img{width:28px;height:28px;object-fit:contain;filter:brightness(0) saturate(100%) invert(18%)}
.box.dark .rec-head .rec-ic-img,.box.coral .rec-head .rec-ic-img{filter:brightness(0) invert(1)}
.rec-head h4{font-weight:700;font-size:16px}
.box.light .rec-head h4,.box.faint .rec-head h4{color:var(--ink)}
.box.dark .rec-head h4,.box.coral .rec-head h4{color:#fff}

/* keep cold/heat columns equal size & top-aligned */
.cols2{align-items:stretch}
.cols2 > .box{display:flex;flex-direction:column;margin-top:0}
.cols2 > .box .rec-head{align-items:flex-start}
.cols2 > .box .rec-head h4{padding-top:4px}

/* week distribution strip */
.wk{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:6px}
.wk .d{text-align:center;font-weight:700;font-size:14px;color:var(--ink)}
.wk .c{text-align:center;font-size:11px;font-weight:700;color:#fff;border-radius:11px;padding:9px 2px}
.wk .c.High{background:var(--coral)}
.wk .c.Low{background:var(--low)}
.wk .c.Rest{background:#434343}

/* pager (nutrition 2 pages) */
.pager{display:flex;align-items:center;justify-content:center;gap:14px;margin-top:26px}
.pager button{width:42px;height:42px;border-radius:50%;border:1.5px solid #cdcdcd;background:#fff;display:flex;align-items:center;justify-content:center;color:var(--ink)}
.pager button:disabled{opacity:.35}
.pager .dots{display:flex;gap:7px}
.pager .dot{width:8px;height:8px;border-radius:50%;background:#cdcdcd}
.pager .dot.on{background:var(--ink);width:22px;border-radius:999px}
.page-label{text-align:center;font-size:12px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:18px}

.divider{height:1px;background:var(--line);margin:20px 0}
.spacer{flex:1 1 auto}
.fade-in{animation:fade .28s ease both}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}